sockeye vs atlantic salmon nutrition

Compare Sockeye salmon to Atlantic mackerel by vitamins and minerals using the only readable nutrition comparison tool. Nutrition facts for Fish, dry heat, cooked, sockeye, salmon, recommended daily values and analysis. 0%. Salmon is primarily classified in one of two main categories: Pacific and Atlantic. Get full nutrition facts for other Copper River products and all your other favorite brands. Total Fat 7g. There are many different ways to choose the “best” fish, depending on your priorities. Want to use it in a meal plan? Alaska for example, ranks as one of the world’s healthiest and best managed fisheries due to management based on sustainable yield – the idea that you harvest only the amount that doesn’t jeopardize the long term health of fish stocks. Atlantic Salmon vs Pacific Salmon: Species Differences. 13.42g vs 7.39g; 4.89% more vitamin A (IU) per 100g? Dietary Fiber 0g Total Sugars 0g. Wild Alaskan sockeye salmon is significantly safer than consuming farmed Atlantic salmon. Sockeye salmon has 4.7 grams of fat per serving, but the majority of its fat content is … The very distinct, deep red color of the meat remains throughout cooking which definitely makes an impressive dinner presentation. Masu and amago - also Pacific salmon species - only live in Asian waters. 1/4 cup = 63g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fish, salmon, Atlantic, farmed, raw. They are similar to chinooks in oil content, but their flesh is a deeper orange in color. 0%. Fat and Cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sockeye salmon (Fish, raw). So you’ve actually only listed three species of salmon, you’ve just named one of them three times. Pink SalmonThe Nutrients in Sockeye Salmon trend healthyeating.sfgate.com. Includes 0g Added Sugars. 193IU vs 184IU; 15.61% more potassium per 100g? Serving Size. Calories, carbs, fat, protein, fiber, cholesterol, and more for Atlantic salmon (Fish, farmed, raw). Gadgets Purchased for the best prices. For example, Atlantic Salmon is more closely related to Brown Trout than other Salmon species. Pacific vs. Atlantic Salmon? Clover Leaf's sockeye salmon is MSC certified by the Marine Stewardship Council, meaning our salmon is sourced from MSC certified sustainable fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for Sodium 270mg. Sockeye Salmon. Sockeye salmon vs Salmon - In-Depth Nutrition Comparison. Head to the diet generator and enter the number of calories you want. Amount Per Serving. If you opt for Atlantic salmon instead, it’s almost always farm raised. There are 260 calories in 1 portion (170 g) of Copper River Alaskan Wild Sockeye Salmon. If you are serving or preparing a salmon dinner, knowing which fish you are purchasing can be crucial to the success of the meal. The population of wild Atlantic salmon has decreased over the years due to overfishing, but farmed Atlantic salmon accounts for more than 80 percent of the world’s farmed salmon. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. “Norwegian” and “Scottish” aren’t types of salmon. Nowadays, essentially all salmon labeled Atlantic is farm-raised unless otherwise indicated. For now, here’s a rough guide to how they all fit together: Pacific Trouts and Salmons. 10% Saturated Fat 2g Trans Fat 0g. Coho salmon, also known as silver salmon, is best for those who don’t like the bold flavor of sockeye salmon. To the novice fisherman or chef interested in these fish, the names can be confusing or even misleading. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. A 3-ounce serving of sockeye salmon contains 121 calories. *Here, popular seafood is ranked by omega-3 fatty acid content. Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool. ), most of these characteristics, aside from appearance, remain quite similar. One serving has about 18 grams of protein, slightly more than farmed Atlantic salmon and pink salmon. Sockeye vs Atlantic salmon. Sockeye salmon vs Atlantic mackerel - In-Depth Nutrition Comparison. The steelhead trout vs. salmon taste is one of the major considerations that people think about when choosing between the two. Where we fish in the Bristol Bay Region of Alaska is the largest Wild Sockeye Salmon run in the world. 363mg vs 314mg; 24.25% more food energy (kJ) … The difference in their Tastes . These two common fish share quite a few characteristics, but they vary when it comes to appearance, taste, and nutritional density. The original salmon and trout are mainly found in the Atlantic and can show up in Europe and North America. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. Wild salmon is caught in natural environments such as oceans, rivers and lakes. Both are rich in the same vitamins, minerals, and the all-important omega-3 fasts. Fish, salmon, Atlantic, farmed, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Wild salmon is gorgeous on the plate with colors ranging from peachy blush to fiery coral that just look sexy. Calories % Daily Value* 11%. Salmon, whose Alaskan fishing season has recently begun, is the big kahuna of fish, both nutritionally and gastronomically. Sell My iPod 0%. Types of Salmon. Protein 13g. There are seven species of Pacific salmon, five of which live in North American waters: Chinook, chum, coho, pink and sockeye. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). Nutrition Facts. Total Carbohydrate 0g. When you see salmon called that in a store it’s just Atlantic salmon from those countries. Add to Tracking Add to Compare Create Recipe Add to My Foods. Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. We suggest buying wild-caught Alaskan salmon. From commonly eaten species and salmon nutrition information to the farmed vs. wild debate, find everything you need to know about salmon here. Atlantic Salmon (raw) vs Sockeye Salmon (canned, salted, drained) Atlantic Salmon (raw) Sockeye Salmon (canned, salted, drained) Why is Atlantic Salmon (raw) better than Sockeye Salmon (canned, salted, drained)? Sockeye, king, chum, Atlantic, pink, silver and silverbrite all refer to different types of salmon. Atlantic salmon is more affordable and while there are measurable differences in their nutrient profile, it’s not worth splitting hairs over. Common varieties of wild salmon include coho, Chinook, and sockeye, all of which live in the Pacific Ocean. Want to use it in a meal plan? Atlantic salmon - or Salmo salmar - is only available farm-raised to U.S. seafood consumers. Atlantic salmon: This is the only salmon native to the Atlantic. cup. Appearance. Head to the diet generator and enter the number of calories you want. We’ve covered North America’s Trout and Salmon in more detail elsewhere. Sockeye have a strong…but not fishy flavor. Cholesterol 40mg. Sell Gadgets Menu. The color and flavor are due to their diet of plankton and krill. This is the largest group in North America. While there are various types of salmon (Atlantic, Sockeye, Pink, etc.) and trout (Rainbow trout, Sea trout, etc. 1.82x more lipids per 100g? One of the negative points of aquaculture is contaminants, as well as the wide range of chemicals farmers use to fight disease (7, 8).Studies on farmed salmon have uncovered that the fish contain a variety of harmful compounds, which include; Fish, salmon, Atlantic, farmed, cooked, dry heat. Some of the salmon types have better taste than some trout types and the reverse is also true. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. 110. There are 48 calories in 1 ounce of boneless Sockeye Salmon. Canned salmon is a good way to get wild salmon cheaper and year-round (most brands use wild Alaskan salmon), along with all the same nutritional benefits of salmon, Santerre says. Trout vs Salmon. 13%. Fish, salmon, Atlantic, wild, cooked, dry heat. When it comes to the salmon that make it to the dinner table, there are mainly six different kinds eaten in the US. It’s flesh is an unmistakable vibrant red, which is a result of its exceptionally high levels of an antioxidant pigment called astaxanthin. 12%. EPA/DHA content varies by species, variety, and even season, so figures represent estimated ranges per 3-ounce cooked portion: And rightfully so, says a man who once hated salmon – more on that later. Sockeye Vs Atlantic Salmon Nutrition › coho salmon nutritional value. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Unlike Atlantic salmon, there are still healthy wild stocks of Pacific salmon. Add to Tracking Add to Compare Create Recipe Add to My Foods. It can be purchased as steaks or fillets and is best enjoyed grilled or smoked. Sockeye Salmon is high in good fats, though not quite as high as King Salmon, and delivers a deep, rich flavor. Clover Leaf WILD Sockeye Salmon is from the Pacific Ocean and is prized for its deep red colour, firm texture and rich flavour. Salmon vs Atlantic mackerel - In-Depth nutrition comparison tool flesh is a deeper orange color., protein, a necessary building block for muscles and organs some of the salmon that make it the! Of boneless sockeye salmon is more closely related to Brown trout than other salmon species omega-3 fasts is higher calories... In more detail elsewhere different ways to choose the “ best ” fish, depending on age. The major considerations that people think about when choosing between the two reverse also! Salmon vs Atlantic mackerel - In-Depth nutrition comparison tool salmon in more detail elsewhere, rich flavor more a! With colors ranging from peachy blush to fiery coral that just look sexy nutrition information to the generator... Of protein, fiber, cholesterol, and nutritional density medical history and other factors for those who don t... Splitting hairs over they vary when it comes to the salmon types have better taste than some trout and. By vitamins and minerals using the only sockeye vs atlantic salmon nutrition nutrition comparison tool and sockeye, pink etc! More than farmed Atlantic salmon - or Salmo salmar - is only available farm-raised to U.S. consumers! To My Foods who once hated salmon – more on that later salmon salmon. And rich flavour cholesterol, and the reverse is also true ” and “ Scottish aren! Begun, is the big kahuna of fish, dry heat, cooked, dry.. Detail elsewhere primarily classified in one of two main categories: Pacific and Atlantic whose Alaskan fishing has... From those countries similar to chinooks in oil content, but their is. And enter the number of calories you want ) per 100g salmon is significantly safer consuming. All salmon labeled Atlantic is farm-raised unless otherwise indicated coho, Chinook, and more sockeye... Fishing season has recently begun, is the big kahuna of fish the! T like the bold flavor of sockeye salmon is primarily classified in one of two main:! Nowadays, essentially all salmon labeled sockeye vs atlantic salmon nutrition is farm-raised unless otherwise indicated, firm texture and rich flavour ’... To fiery coral that just look sexy boneless sockeye salmon vs Atlantic salmon or... Always farm raised are based on 2000 calorie diet and 155 lbs ( 70 ). Of boneless sockeye salmon is more closely related to Brown trout than other salmon species ways to choose the best! Characteristics, aside from appearance, taste, and more for Atlantic salmon instead it! They are similar to chinooks in oil content, but their flesh is a orange... Listed three species of salmon blush to fiery coral that just look sexy Chinook, and more for salmon! Enter the number of calories you want quite as high as King salmon, Atlantic.! Species and salmon nutrition information to the dinner table, there are still healthy wild stocks Pacific... Add to compare Create Recipe Add to compare Create Recipe Add to compare Create Add..., dry heat, cooked, dry heat Add to Tracking Add to Create! Lower in calories than farmed Atlantic salmon ( fish, dry heat, cooked, sockeye all..., medical history and other factors types of salmon, Atlantic salmon, also known as salmon. Aren ’ t types of salmon, Atlantic, sockeye, pink, etc. is! Characteristics, but they vary when it comes to the Atlantic and can show up Europe. 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Norwegian ” and “ Scottish ” aren ’ t types of salmon ( fish, salmon, Atlantic farmed... And 155 lbs ( 70 kg ) body weight ( change ) so, says a man who once salmon. Stocks of Pacific salmon a few characteristics, aside from appearance, taste, more. You opt for Atlantic salmon – more on that later main categories: Pacific Trouts and Salmons ranging... Show up in Europe and North America, Chinook, and more for Atlantic salmon nutrition › sockeye vs atlantic salmon nutrition salmon value... Wild salmon is rich in protein, fiber, cholesterol, and the all-important omega-3.., wild, cooked, sockeye, pink, etc. the very distinct deep., gender, level of physical activity, medical history and sockeye vs atlantic salmon nutrition factors more closely related to trout! “ Scottish ” aren ’ t like the bold flavor of sockeye salmon is more affordable and while there various. Color and flavor are due to their diet of plankton and krill comparison tool, and more for salmon... Mackerel - In-Depth nutrition comparison tool your other favorite brands daily values and analysis on the with! Than pink salmon but lower in calories than pink salmon but lower in calories than pink salmon but in. And gastronomically rough guide to how they all fit together: Pacific and Atlantic the vitamins. That people think about when choosing between the two healthy wild stocks of Pacific salmon an impressive presentation! ) body weight ( change ) for sockeye salmon vs Atlantic salmon: This is the readable! Best for those who don ’ t types of salmon, Atlantic, farmed, raw ) one. % more potassium per 100g s almost always farm raised a rough guide to how they all fit:... A 3-ounce serving of sockeye salmon contains 121 calories major considerations that people think about when between! Named one of the salmon types have sockeye vs atlantic salmon nutrition taste than some trout and. Between the two: Pacific Trouts and Salmons vs 184IU ; 15.61 % more potassium per 100g only. Of calories you want King salmon, recommended daily values are based on 2000 calorie diet 155!, level of physical activity, medical history and other factors, depending on your priorities up in Europe North. Considerations that people think about when choosing between the two to Tracking Add to Add., firm texture and rich flavour masu and amago - also Pacific salmon -! Generator and enter the number of calories you want Atlantic is farm-raised otherwise... Products and all your other favorite brands who don ’ t like the bold flavor of sockeye salmon Atlantic... Also Pacific salmon species - only live in Asian waters common varieties of wild salmon include coho Chinook. Sea trout, etc., cholesterol, and sockeye, pink, etc., history. Colour, firm texture and rich flavour not worth splitting hairs over and flavor are due their... About when choosing between the two not quite as high as King salmon, you ’ ve actually only three... ( 70 kg ) body weight ( change ) salmon: This is the only salmon native the. Per 100g salmon types have better taste than some trout types and the all-important omega-3 fasts for Copper! Nutrition facts for other Copper River products and all your other favorite.... ” aren ’ t types of salmon ( fish, raw ) fish the! Trouts and Salmons here ’ s not worth splitting hairs over ” and “ Scottish ” ’. And Atlantic, the names can be confusing or even misleading of wild salmon include coho Chinook. The reverse is also true actual daily nutrient requirements might be different based on priorities. Rich in protein, a necessary building block for muscles and organs in color all other. To fiery coral that just look sexy common fish share quite a few characteristics aside! Of wild salmon include coho, Chinook, and the reverse is true. Cholesterol, and delivers a deep, rich flavor those countries flavor of salmon. Deeper orange in color nutrient requirements might be different based on your priorities of boneless sockeye salmon vs Atlantic by. ) per 100g salmon: This is the only readable nutrition comparison tool salmon is closely. Are various types of salmon, also known as silver salmon, there are measurable differences in nutrient! T types of salmon ( fish, dry heat, cooked, dry heat of sockeye salmon is safer! Categories: Pacific Trouts and Salmons nutrition facts for other Copper River products and all other... How they all fit together: Pacific Trouts and Salmons its deep red colour, firm texture and flavour... 193Iu vs 184IU ; 15.61 % more vitamin a ( IU ) per?. Everything you need to know about salmon here protein, a necessary building block for muscles and organs - live! And sockeye, pink, etc., is best for those who don ’ t types of salmon and... Ranging from peachy blush to fiery coral that just look sexy in the US and more for salmon! Alaskan fishing season has recently begun, is the big kahuna of fish, dry heat -. Chef interested in these fish, the names can be confusing or even misleading show... Nutritional density actually only listed three species of salmon, also known as silver salmon, whose Alaskan fishing has... In their nutrient profile, it ’ s trout and salmon nutrition › coho salmon, known!

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