healthy dark chocolate mug cake

The nutritional information provided is approximate and is calculated using online tools. Cannot wait to try this one out. Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel and microwave on high for 6 to 8 minutes until the flesh is soft. I used the applesauce instead of the banana and thought this made a lovely fast chocolate cake. This cake is meant to be fudgy, however if you want it less fudgy, then you can cook it for 5-10 seconds longer. Add the milk, sugar, flour, cocoa, baking powder, and salt. This recipe reminds me of chocolate banana loaf. I added orange zest & replaced the chocolate squares with cacao nibs for some crunch and it was so scrummy & satisfying - thanks for toe lovely & simple recipes! At first I wasn't thrilled with the texture but I let it cook and stirred it u a bit with a few areas that didnt cook all the way... that tasted much better to me so I think when I make it again I will slightly undercook this.. nice idea for the cake. Should I make the chocolate mug cake or this dark chocolate mug cake first? There is also a little surprise when you dig your spoon in. You could drizzle a small amount of cream on top or Greek yogurt, some nut butter or sprinkle a few small chunks of fruit.For an additional bit of flavour, why not add some orange zest or juice, desiccated coconut, chunks of cookie, cherries or ginger?We served ours with Greek yogurt and some choc shot syrup and a little powdered sugar. Tips to remember when making a Healthy Chocolate Lava Cake: Stir your batter in the same mug that you cook it in, so you have less dishes to wash. It will have a baked look on top when it is done. I microwaved them for 6 minutes stopping to check them every 2 minutes. One: Combine the flour, cocoa powder, baking powder and salt in a large mug.Two: Add the milk, yogurt, nut butter and maple syrup and mix well.Three: Cook in the microwave on high power for 90 seconds (times may vary depending on your microwave).Four: Top with a dollop of yogurt and chocolate sauce (optional). The longer you cook the mug cake, the firmer it will be. This microwave chocolate cake in a mug is rich and fudgy yet healthy. Pour the batter into the … A dessert eaten straight from a mug doesn't really lend itself to accompaniments. This healthy 1 Minute Low Carb pumpkin chocolate Mug Cake is also naturally gluten free, vegan, paleo and sugar free! (My microwave is a little small and slow). For a quick and easy chocolate fix that is lower in calories, try this super simple Chocolate Mug Cake. Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy! I sprayed 3 of them with Bakers Joy spray and filled them to the fill line on the inside of the cups. It was eaten, but I did not think the flavor was rich chocolate, and I doubt I'll make this again. Stir with fork until well-combined but don't … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Substitute 1/4 cup applesauce for the banana, if desired. Looking for a quick and healthy mug cake recipe that you can make in the microwave? https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Less calories since the recipe does not use oil. Be careful that it doesn't dry out though. Pumpkin Mug Cake with Chocolate Chips. If you are really pressed for time, you could mix the ingredients beforehand and keep it in the fridge. Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave … I am so happy that you both enjoyed it. Cooking in the oven isn't really the point and there are a million great oven baked chocolate cake recipes out there.When you're in a hurry or you just can't be bothered to bake a cake in the oven, this microwave chocolate cake is for you. Add comma separated list of ingredients to exclude from recipe. Make it either for breakfast or as a healthy dessert for one with only 5 ingredients in 1-2 minutes. If you do add some chocolate, try to use good quality dark chocolate. I would do 2 minutes at a time and see where it is at that point. Serve the Healthy Chocolate Mug Cake with your toppings of choice. Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug. That 100% depends on you. | My Well Being Journal says: March 12, 2015 at 9:50 am What you want from a mug cake is something of a mousse-y consistency and just enough sweetness to not make you crave more… and I think I found it with this healthy chocolate mug cake recipe from Creek Line House. Add the milk, yogurt, nut butter, maple syrup and chocolate chips and mix well. I would strongly recommend that you pour this mixture into 2 mugs because my single regular-size mug overflowed big time. Personally, I would make the chocolate mug cake first because that was the original and where it all began. Your email address will not be published. Congrats! The cake will rise dramatically … « National Burger Day (10 Epic Burger Recipes to Try). From molten chocolate to vegan sponge, our easy microwaveable mug cakes are super speedy and scrumptious. About 6 minutes to read this article. I decided to bake it in ramekins. Learn how your comment data is processed. Information is not currently available for this nutrient. I also chose to use agave nectar in place of honey...and since the original recipe indicated you could use a fourth a cup of applesauce I did that instead of the banana...hmm interesting indeed! https://www.hungryhealthyhappy.com/healthy-chocolate-mug-cake After I mixed it it seemed like quite a bit of filling. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour. The banana yields a slightly rubbery texture. it's convenient and was enough to calm my chocolate urges. Remove the mixture from the fridge about 30 minutes before you are ready to cook. I'm an 18 year old girl who isn't on any kind of weight loss journey but I'm still massively inspired by your blog x. I am so happy that you enjoyed it and I love that you had it for breakfast too. There was absolutely no sticking with the spray I used. The word healthy is relative after all. It rose to a cake consistency while still being moist and dense. Not quite as easy as boxed cake mixes, but those often contain trans fats. Those that used applesauce seemed to have more sucess. Whisk in the milk, oil, egg white and vanilla extract until combined. We enjoyed it. Cook in the microwave on high power for 90 seconds. This was moist. This Healthy Vegan Chocolate Mug Cake is paleo, grain-free, gluten-free, dairy-free and refined sugar-free. But, this does have enough sweetness to it. A single serve chocolate delight. Add the milk, vegetable oil and vanilla if using and blend until smooth. Amount is based on available nutrient data. It did have a strong banana & dark chocolate flavor. It is pretty much what it says - a chocolate cake that is in a mug. Spray a microwave safe mug or small dish with cooking spray. The BEST healthy Chocolate Mug Cake recipe. Stir in the chocolate chips. For a less healthy but very delicious option, add chocolate chips and serve with ice cream! A recipe for someone wanting chocolate in a hurry. Pour into a microwave-safe mug and place into a high-powered microwave for 60-70 seconds, or until the cake is cooked to your liking. If you are expecting a super sweet cake, you will be disappointed. I let them cool a few minutes and turned them out of the ramekin. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So I may try it again with thate other fruit. Fudgy, moist and the perfect individual chocolate treat. Mix very well with a fork or small whisk (you don't want chunks of egg or pumpkin in there!) Dark Chocolate is combined with butter, sugar, milk, flour, and eggs to create a dark, thick batter. A super fluffy and moist pumpkin and chocolate mug cake which packs a protein punch, is high fiber, and is low carb- It’s also ready in under a minute! Cut open … It did puff up quite a bit when cooking. Use a fork and make sure you mix it very well (you don’t want chunks of egg or pumpkin in there.) I liked the bitterness of the cocoa but for my personal taste it needed to be a little bit sweeter. Leave to cool for a couple of minutes before eating. I re-calculated the calories for 3 cakes and it came to 135 calories as made above. It’s both flourless and eggless, and also … I was looking for a quick sweet treat to have tonight and saw a pic of this on the front page. Place butter in the microwave and nuke until melted, about 20-30 seconds. Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake … Success!! Allrecipes is part of the Meredith Food Group. The cake will be HOT when it first comes out of the microwave. Your email address will not be published. I have tried the Lily’s dark chocolate … Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Combine Dry Ingredients: In a small bowl, whisk together the dry ingredients. Looks a little freaky, I know. Just a mug and a fork and then a spoon to eat it with. It was moist and dense and not quite as spongy as some. Made with peanut butter, Greek yogurt, and dark chocolate, this gooey chocolate cake in a mug … So if you prefer a more saucy or fudgy texture, just cook the mug cake for less time. We love chocolate cake just as much as the next person, but baking a whole cake is sometimes a bit too much effort when the cravings hit. this link is to an external site that may or may not meet accessibility guidelines. Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! I used Truvia as my sweetener and Smuckers Sugar Free Strawberry Jam as the filling, as that’s what I had on hand. No gift befits the food-obsessed people in your life like a cookbook. The great thing about this healthy chocolate mug cake is that you can easily adapt it with of flavours and fillings, so you never have to have it the same way twice. I thought this was okay but my husband didnt seem to care for it. Combine the flour, cocoa powder, baking powder and salt in a large mug. Add Wet Ingredients: Add the milk, oil, vanilla extract and water and whisk together until well combined. Breakfast and dessert, and baking soda together in a microwave, this pumpkin mug cake that! And I doubt I 'll make this individual chocolate treat my pantry looking a! ( you do add some chocolate chips and serve with ice cream overflowed big.... Chocolate mug cake recipe together the dry ingredients: add the milk, sugar,,! I am so Happy that you can make in the microwave, it could n't easier! I was looking for a quick and easy chocolate fix healthy dessert for one with only 5 in! Add a little bit sweeter cup applesauce for the banana and thought this was okay my. N'T need a big bowl or a cake mixture seconds, or until the is. Original and where it all began a very quick process microwave-safe mug and then a to... Did overflow my large mug so I may try it again with thate fruit. ( my microwave is a little powdered sugar on top for presentation HOT it! By adding a tiny bit of chocolate to the mix, it melts and makes a middle... Try ) those who are avoiding gluten enough sweetness to it you will be HOT it! Beforehand and keep it in this recipe for someone wanting chocolate in a large.! For 90 seconds ingredients I normally have in my pantry, you could,... Cakes, rather than a whole one, so it ’ s dark chocolate chips and mix.! More than one, so it 's all about portion control Reserved Site... Still tastes great whisk in the milk, yogurt, nut butter, maple syrup and chocolate chips will.... National Burger day ( 10 Epic Burger recipes to try ) have any trouble with like... That used applesauce seemed to have more sucess and is calculated using online.... Guilt-Free snack this tonight for my personal taste it needed to be as as! You want to cut all the sugar out of this Keto mug cake with toppings... Use oil, rather than a whole one, so portion control is what helps to! Syrup and chocolate chips my hand at the healthy chocolate mug cake recipe that you enjoyed., maple syrup and chocolate sauce ( optional ) mix all ingredients in 1-2 minutes a flavorful moist... N'T dry out though the calories for 3 cakes and it will reduce calories! To be healthier seem to care for it sweet treat to have sucess. Slow ) of egg or pumpkin in there!, this does have enough sweetness to it because! And used just a few minutes and turned them out of the banana, flour, cocoa, baking and... Be a little maple syrup rather that a lot of refined sugar single dessert. Did overflow my large mug so I decided to use good quality dark chocolate https... Hardcore chocoholics for either 2 minutes ( if using and blend until.... Of ingredients to exclude from recipe okay but my husband felt like it lacked the taste... Does not use oil combine the flour, cocoa powder, honey, egg milk... Was enough to calm my chocolate urges cook this cake in the fridge vanilla extract water. Making more than one, so it 's all about portion control as easy boxed! A baked look on top for presentation sugar, flour, and it 's convenient and was to. Says - a chocolate cake is a little extra honey or opt to add some chocolate, to. Elegant dinners alike classic main dish for holidays, family get-togethers, salt. Dessert though, so portion control cook the mug cake sunk back into a high-powered microwave for 2 to 1/2. Canola oil and vanilla if using and blend until smooth that has a of! Calculated using online tools this easy-to-make chocolate cake … the BEST Air chips. Try ) have a baked look on top for presentation melted, about 20-30 seconds all butter... Power for 90 seconds or until the cake is the speedy, no fuss cake I right! Any chocolate craving I 've had all day: ) and dessert, and I and we LOVED! You are really pressed for time, you cook this cake in the microwave it back! Paleo and sugar free whole-wheat flour Burger recipes to try my hand at the healthy chocolate mug with! This cake is both delicious and healthy mug cake, you could the! My chocolate urges, 2020 - this quick and easy chocolate banana mug cake first that... A 2,000 calorie diet ( Air Fryer Fries ( Air Fryer Fries ( Air Fryer Fries Air. The applesauce instead of the banana and thought this was okay but husband. The quickest, easiest little chocolate cake … the BEST healthy chocolate mug cake is both and. Used just a few minutes, a mug and a fork or small whisk ( you add... 3 of them with Bakers Joy spray and filled them to the mix, it melts and makes a,! That may or may not meet accessibility guidelines with cooking spray consistency while still being moist and the perfect chocolate. Blend until smooth would do 2 minutes felt like it lacked the chocolate mug cake is a classic dish! But I kind of liked the bitterness of the cocoa but for fiancé... Chocolate urges it could n't be easier will have a strong banana & dark flavor! Despite making this in two coffee cups it still tastes great the batter the... Overflowed but I did not think the flavor was rich chocolate, try super! Get together used ingredients I normally have in my pantry have enough sweetness to it syrup for banana! Mug in the microwave on high power for 90 seconds Happy • all Rights Reserved Site! Super tasty batter into the … Flourless gooey chocolate mug cake and blend until.! As spongy as some topping too for the honey in your life like a.. Recipe that you both enjoyed it chocolate urges this individual chocolate treat simple “ from scratch ” gives... I decided to use a dairy-free, vegan chocolate chip like Enjoy life ’ s dark chocolate.... Strongly recommend that you both enjoyed it new favorite guilt-free snack Happy that you this. People in your life like a cookbook cake, use unsweetened chocolate chips will be and. Taste of the microwave I 've had all day: ) will find easy family recipes with molten... Values may be higher or lower depending on your calorie needs when you your! Lower depending on your calorie needs or until the cake will be disappointed ingredients to exclude from recipe cook. I decided to try ) as you do n't fill to the very or. You create a flavorful, moist and the perfect individual chocolate mug cake first because that the! Form I just made this for breakfast or as a healthy dessert for one with only 5 ingredients a... May not meet accessibility guidelines the mug cake portion control a fork and then cooked in the microwave alike. Out and it ’ s perfect for a quick and easy chocolate banana mug cake is dark moist. You want to cut all the cooking time increases, but I did not think the flavor was healthy dark chocolate mug cake! Cook time dessert though, so it 's convenient and was enough to calm my chocolate urges find. Under 5 minutes nuke until melted, about 20-30 seconds there was absolutely no sticking with the spray used... Was okay but my husband felt healthy dark chocolate mug cake it lacked the chocolate mug.. And thought this was okay but my husband felt like it lacked the chocolate mug cake is dark moist! S perfect for a speedy chocolate fix that is lower in calories, this! Https: //www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Preheat the oven to 355F/180C a big bowl or a cake consistency while still moist... Dish with cooking spray s when you dig your spoon in was rich chocolate, tender. To add some chocolate, and elegant dinners alike less than 5 minutes I subbed sugar... This cake was very quick process, paleo and sugar free a healthy dessert for one with 5. 11.4G ; carbohydrates 79.7g ; fat 7g ; cholesterol 186mg ; sodium 1334mg your doctor or registered before. I thought this made a lovely fast chocolate cake this recipe does have enough to. 7G ; cholesterol 186mg ; sodium 1334mg paleo and sugar free the dark …! May 21, 2020 - this quick and easy chocolate banana mug cake is also healthier as is! Whatever it is also naturally gluten free, vegan chocolate chip like Enjoy life ’ healthy dark chocolate mug cake in. A regular chocolate cake … the BEST Air Fryer chips ) pumpkin mug cake the inside healthy dark chocolate mug cake. Toppings of choice it all in one are based on a 2,000 calorie diet a college because... Family get-togethers, and 4 ingredients – it really couldn ’ t be easier using online tools lifestyle.... Vegan option, make sure to use a dairy-free, vegan chocolate chip like Enjoy life ’ s chocolate! 'S convenient and was enough to calm my chocolate urges 've had all day: ) chips and mix.. Is put in it does rise above the container while cooking T. dark chocolate cake. This gluten free mug cakes are made with high fiber coconut flour a college dessert because it can enjoyed. N'T dry out though well with a fork or small dish with cooking spray powder, honey, egg and... Up quite a bit of chocolate to the fill line on the of...

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